Fuel your body. Feel energized. Thrive every day.

 

At Wild Fern Holistic Health, we provide personalized nutritional support for anyone who wants to feel better in their body — whether you’re an athlete, a runner, someone trying to move more, or simply looking to improve your diet and overall health. Together, we focus on:

  • Nourishing your body: Strategies for energy, strength, and vitality.

  • Recovery & balance: Reduce soreness, support digestion, and optimize hormones.

  • Sustainable habits: Practical guidance that fits your lifestyle and goals.

  • Holistic support: Optional massage or energy work to complement your nutrition plan.

 
“I have had the opportunity to work with Katrina, not only on a physical level, but now on a nutritional one and what an amazing experience it was. The ease you immediately feel when you sit down with her to go over your questionnaire, the knowledge of your supplements and the help with your dietary habits just all makes sense. The one on one you receive from her makes you feel like you are able to discuss anything. I highly recommend getting in touch with Katrina at Wild Fern for all your personal needs - I promise you will not regret it.”
— Christine N.


Whether you’re training for a race, building a fitness routine, or want to feel more energized, confident, and balanced, I'll help you create a plan tailored to your lifestyle, your goals, and how you want to feel. Please fill out the Nutritional Therapy Form below and we’ll get you set up for your complimentary 30 Minute Consultation!



Nutritional Therapy Inquiry Form

 

Nutritional Wellness Package

A great place to start if you’re looking for dietary, lifestyle and supplementation support to achieve your health goals. We work together for 3 months to create a customized protocol based on where you are now on your health journey and where you would like to be. Clients that are fully committed find that they have the most success with sustainable results.

What’s Included:

  • 90 minute Initial Consultation

  • Two 60 minute Follow-Up sessions per month (6 sessions total)

  • Health History Review

  • Food and Mood Journal Analysis

  • Nutritional Assessment Questionnaire Evaluation

  • A Personalized Protocol (nutrition, lifestyle, supplement recommendations)

  • Holistic Integration (combine nutrition with other services like massage, yoga, or energy work for a well-rounded approach to wellness.

  • Unlimited text/email support

 

Wild Fern Foundations

Wild Fern Foundations is a 6-week personalized program designed to give your body what it needs to feel steady, supported and energized. Over six weeks, we’ll focus on the essentials — stabilizing energy, improving digestion, optimizing nutrient intake, and creating sustainable habits so you can start feeling more balanced and vibrant.

What’s included:

  • 90 minute Initial Consultation

  • Two Follow-Up sessions (60 min each) - adjustments, check in’s and guidance to keep progress on track.

  • Personalized nutrition, lifestyle and supplement recommendations

  • Email support between sessions

The Nourish Session

Explore your relationship to food, wellness, and health concerns. Discover the power of ancestral nutrition and uncover areas where you can create lasting, rooted change. Continue your sessions at your own pace, and stop whenever you feel complete.

Ready for more support?

FOLLOW UP WITH KATRINA

These 60 minute sessions are great for former clients who have gone through the 3 month protocol and are seeking a reassessment, a refresh and/or adjustments to current diet and lifestyle.